Body temples” or the concept of “body is a temple” refers to the idea that the human body is a sacred, divine sanctuary that should be treated with reverence and care. This holistic perspective encourages nurturing the body through healthy eating, exercise, and spiritual practices to foster physical, mental, and spiritual harmony. The phrase stems from religious and philosophical texts, emphasizing self-care and well-being by treating the body as a vessel for our inner self, consciousness, or even the divine.
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