We start all new clients with a consultation. Each of our trainers are certified in different levels of Functional Patterns and it is the only style of training that we offer so the consultation serves as an assessment for us and an overview of our training style for you. They cost $45 and are a 60 minute meeting with a trainer. They will go over a training plan and packages and take you through some light movements to see your starting point. You will want to make sure to wear comfortable clothes and bring a water bottle. Check out our team page for packages and pricing for each of our trainers.
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